Weigh In record (no journal entry) for 19 October 2019
|
73.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
450 kcal
|
Fat: 14.75g | Prot: 29.05g | Carbs: 50.75g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Soto Mie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandappa's Weight History
|