Weigh In record (no journal entry) for 19 October 2019
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89 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1704 kcal
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Fat: 91.32g | Prot: 44.14g | Carbs: 177.42g.
Breakfast: Tahu Goreng, Telur Goreng, Nasi Putih. Lunch: Roma Sari Gandum Sandwich Coklat, Sambal Goreng Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Adem Sari Ching Ku, Tempe Goreng. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Bakwan, Keripik Tempe, Kerupuk Asin, Rempeyek. more...
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Losing 1.5 kg a Week
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