Weigh In record (no journal entry) for 18 October 2019
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93.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1371 kcal
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Fat: 45.41g | Prot: 75.40g | Carbs: 165.24g.
Breakfast: Chicken Thigh, Zatarain's Creamy Parmesan Rice Mix. more...
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Losing 0.8 kg a Week
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