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晚上 85.5
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85.1 kg
Lost so far: 7.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1458 kcal
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Fat: 77.14g | Prot: 53.05g | Carbs: 134.05g.
Breakfast: 丹堤 鮪魚鮮蔬三明治, 無糖鮮奶茶. Lunch: 7-11 關東煮-中華油豆腐, 7-11 新手工高麗菜捲, 7-11 肉絲蛋炒飯. Dinner: 芭樂, 香菇, 雞湯, Costco 烤雞大腿, 炒青菜. more...
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2984 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Gym - 2 hours. more...
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Losing 2.1 kg a Week
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