Weigh In record (no journal entry) for 18 October 2019
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97.9 kg
Lost so far: 21.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1624 kcal
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Fat: 61.94g | Prot: 29.50g | Carbs: 244.90g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Europäische Weintraubensorte, Blévita Thymian-Meersalz, Banane. Dinner: Gemischter Salat mit Dressing, Anna's Best Risotto Milanese. Snacks/Other: Kaffee mit Milch und Zucker, Schokolade. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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