Weigh In record (no journal entry) for 18 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1290 kcal
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Fat: 60.64g | Prot: 57.00g | Carbs: 126.99g.
Breakfast: Мёд, Ясно Солнышко Овсяные Хлопья #2. Lunch: Alpen Gold Шоколад Alpen Gold Черника с Йогуртом, Куриная Грудка Отварная, Борщ, Хлебцы Молодцы Хлебец. Dinner: Творог 18%, Чай с Медом. more...
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Losing 10.5 kg a Week
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Юлия zayca's Weight History
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