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masih banyak PR, semangatt.
View Diet Calendar, 18 October 2019:
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908 kcal
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Fat: 33.55g | Prot: 41.39g | Carbs: 118.83g.
Breakfast: Mangga, Herbalife F1 Nutritional Shake Mix, Oatmeal. Lunch: Pecel, Sawi Dimasak (dari Segar), Tempe, Tahu Kukus. Dinner: Roti Putih, Garuda Kacang Telur. more...
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1376 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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pitriyani79's Weight History
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