juanlocoreal's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

65.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

37 kcal

Fat: 0.07g | Prot: 0.43g | Carbs: 8.54g. Breakfast: Azúcar, Café. more...

1326 kcal

Exercise: Abdominal (Sit Ups) - 1 hour and 30 minutes, Escaladora - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Rowing - 15 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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juanlocoreal's Journal, 18 Oct 19

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juanlocoreal's Weight History