Weigh In record (no journal entry) for 17 October 2019
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77.6 kg
Lost so far: 30.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1381 kcal
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Fat: 72.93g | Prot: 81.31g | Carbs: 99.28g.
Breakfast: Toasted 100% Whole Wheat Bread, Denny's Hash Browns (5g), Denny's Eggs, Denny's Bacon Strips. Lunch: Great Value Mozzarella and Cheddar Shredded Cheese, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Roast Beef, Kraft Kraft Dinner Snack Cups. Snacks/Other: Pringles Original. more...
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Gaining 1.3 kg a Week
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