Elismmayer's Journal, 18 Oct 19


View Diet Calendar, 18 October 2019:
273 kcal Fat: 11.91g | Prot: 24.38g | Carbs: 18.78g.   Breakfast: Espinafre, Ovo. Lunch: Rúcula, Agrião, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Goiaba Vermelha. more...

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