Weigh In record (no journal entry) for 18 October 2019
|
54 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1610 kcal
|
Fat: 64.92g | Prot: 72.02g | Carbs: 188.13g.
Breakfast: Ayam Goreng, Ikan Kembung, Tempe Goreng. Lunch: Bubur Jagung, Risoles, Bakwan. Dinner: Jeruk, Buah Anggur, Martabak. Snacks/Other: Milo Milo, Permen. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salwaftr's Weight History
|