Weigh In record (no journal entry) for 18 October 2019
|
93.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1149 kcal
|
Fat: 61.42g | Prot: 38.82g | Carbs: 113.52g.
Breakfast: Chilaquiles, Pescado. Lunch: Croissant. Snacks/Other: Manzana Verde. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|