Weigh In record (no journal entry) for 18 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2028 kcal
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Fat: 87.27g | Prot: 188.70g | Carbs: 118.76g.
Breakfast: Myprotein 乳清蛋白（摩卡）, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭無調味綜合堅果, 烏龍麵. Lunch: 香蕉, 炒青菜, 黑橋牌 香腸, 鴨肉, 7-11 爆炒滷雞胗, 水煮蛋. Dinner: 蘋果, Costco 美國嫩肩里肌牛排, Costco 冷凍綜合蔬菜. Snacks/Other: Costco 科克蘭無調味綜合堅果, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭零脂希臘式優格, 伯朗咖啡 曼特寧風味. more...
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Losing 12.6 kg a Week
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chenoliver1107's Weight History
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