Weigh In record (no journal entry) for 18 October 2019
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63 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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498 kcal
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Fat: 30.43g | Prot: 33.16g | Carbs: 22.45g.
Breakfast: Paçoca, Santa Helena Paçoca. Lunch: Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída. more...
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Losing 1.8 kg a Week
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xandecarmo's Weight History
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