Weigh In record (no journal entry) for 18 October 2019
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68.4 kg
Lost so far: 9.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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594 kcal
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Fat: 12.43g | Prot: 69.69g | Carbs: 51.25g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Brown Rice, Cooked Salmon, Vegetable Soup (Low Sodium, with Water) . Dinner: Herbalife Mixed Fiber, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 2.8 kg a Week
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mrsSupra's Weight History
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