Weigh In record (no journal entry) for 18 October 2019
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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785 kcal
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Fat: 44.62g | Prot: 47.06g | Carbs: 56.75g.
Breakfast: Borówka Amerykańska, Banan, KFD Nasiona Chia, KFD Premium WPC 80, Biedronka Serek Wiejski Delikate. Lunch: Biedronka Masło Ekstra, Kalafior, Pietruszka, Ziemniaki (Miąższ, z Solą, Gotowane), Siesta Wiorka Kokosowe, Pestki Dyni, Tolonis Ser Feta Półtłusty. Snacks/Other: Orzechy Brazylijskie, Migdały. more...
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Losing 1.2 kg a Week
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fabregasowa's Weight History
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