Weigh In record (no journal entry) for 18 October 2019
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70.2 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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948 kcal
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Fat: 52.78g | Prot: 35.98g | Carbs: 89.56g.
Breakfast: Kaşarlı Tost. Dinner: Karışık Yeşil Salata, Fırında Mücver. Snacks/Other: Fındık, Çerezya Çekirdek, Akmina Mandalina Soda. more...
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steady weight
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ebrugngr's Weight History
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