Weigh In record (no journal entry) for 18 October 2019
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74 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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569 kcal
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Fat: 28.44g | Prot: 36.65g | Carbs: 44.46g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Nasi Putih, Ayam Geprek. Dinner: Gado Gado. more...
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Losing 0.1 kg a Week
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anandappa's Weight History
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