Weigh In record (no journal entry) for 21 September 2019
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1417 kcal
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Fat: 49.59g | Prot: 87.31g | Carbs: 149.12g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Kellogg's Special K Original. Lunch: Campina Halfvolle Melk, Garden Gourmet Vegetarische Boterham Worst, Vita D'or Halvarine, Lidl Fijn Volkorenbrood, Komkommer (met Schil), Tomaten, Danone Hüttenkäse , Bolletje Bakkers Crackers. Dinner: Yoghurt (Vol), AH Vanille Vla, Maggi Hollands Pannetje Prei Champignon. Snacks/Other: Zespri Kiwi Gold. more...
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2172 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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