BMI: 33.1 Bodyfat: 39.3% Body water: 46.5%
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94.6 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1315 kcal
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Fat: 42.50g | Prot: 85.90g | Carbs: 142.40g.
Breakfast: Flora Original, Asda Berry Granola Pot, Aldi Crumpet, Egg White, Tesco Medium Eggs. Dinner: Tesco Cheese Topped Rolls, Asda Hash Browns, Morrisons Potato Croquettes, Asda Smart Price Chicken Burger. Snacks/Other: Sainsbury's Clear Honey, X-Tone Protein Whey Vanilla . more...
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Losing 1.9 kg a Week
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xo_shinshin's Weight History
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