Weigh In record (no journal entry) for 18 October 2019
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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895 kcal
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Fat: 22.53g | Prot: 66.23g | Carbs: 110.35g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Kellogg's Corn Flakes. Lunch: Pan Blanco, Pollo Asado a la Parrilla o al Horno, Zanahoria Cocida. Dinner: Kiwi, Manzana, Tomates, Nixe Atún Claro al Natural, Lechuga, Chef Select Tiras de Pechuga de Pollo. Snacks/Other: Pan, Sondey Tortitas de Arroz, Manzana. more...
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Losing 1.4 kg a Week
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Blanch248's Weight History
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