Weigh In record (no journal entry) for 18 October 2019
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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493 kcal
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Fat: 29.92g | Prot: 17.92g | Carbs: 37.98g.
Breakfast: Кофе с Сахаром, Арла Сыр Натура Сливочный, Сливочное Масло, Лаваш Армянский. more...
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Losing 5.6 kg a Week
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dgillian's Weight History
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