Weigh In record (no journal entry) for 18 October 2019
|
59.2 kg
Lost so far: 6.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
286 kcal
|
Fat: 11.70g | Prot: 20.05g | Carbs: 24.25g.
Breakfast: Молочные Горки Творог Обезжиренный. Snacks/Other: Онега Батончик Orex. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|