Weigh In record (no journal entry) for 18 October 2019
|
81 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1624 kcal
|
Fat: 51.72g | Prot: 47.09g | Carbs: 237.04g.
Breakfast: Hillot, Myllyn Paras Kaurapuuro. Lunch: Panda Ahaa, Fazer Leipurimestarin Valkosipulipatonki. Dinner: Makeinen, Karjalanpiirakka. Snacks/Other: HK Kalkkunaleike, Valio Oltermanni 17%, Salaatinlehtiä, Oivariini Oivariini, Vaasan Ruispalat, Atria Atrilli Grillimakkara. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InSane17's Weight History
|