dvaleriavillalba's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

93.2 kg Lost so far: 9.5 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

716 kcal

Fat: 22.92g | Prot: 44.25g | Carbs: 98.35g. Breakfast: Pan Integral, Café Cortado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Dinner: Chuleta de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Arcor Menthoplus Zero, Café Cortado, Pan Integral. more...

2515 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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dvaleriavillalba's Journal, 17 Oct 19

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