Weigh In record (no journal entry) for 18 October 2019
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66 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1760 kcal
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Fat: 82.07g | Prot: 62.72g | Carbs: 194.70g.
Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Kerupuk Beras, Sayur Asem, Bakpao, Bimoli Minyak Goreng, Oncom, Bakwan, Nasi Putih. Snacks/Other: Rempeyek. more...
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Losing 1.2 kg a Week
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