Weigh In record (no journal entry) for 18 October 2019
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112.2 kg
Lost so far: 15.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3136 kcal
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Fat: 135.08g | Prot: 103.24g | Carbs: 223.90g.
Breakfast: Madeleine, Compote, U Bio Yaourt Vanille, Oeuf (Entier). Lunch: Sandwich Jambon Beurre. Dinner: Confitures et Conserves, Glace, Whisky, Bordeaux, Baguette, Camembert, Brocoli, Purée de Pommes de Terre, Huile Végétale, Blanc de Poulet, Foie Gras. Snacks/Other: Cacahuètes, Whisky. more...
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steady weight
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patrick-2019's Weight History
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