Byrdface's Journal, 11 Aug 10

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Weigh In record (no journal entry) for 11 August 2010

63.7 kg Lost so far: 1.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:

955 kcal

Fat: 62.56g | Prot: 72.38g | Carbs: 20.74g. Breakfast: Boiled Egg, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Fresh Pork Sausage, Eggs. Dinner: Ground Beef (95% Lean / 5% Fat), Flaxseed Seeds, Escarole. more...

2359 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Driving - 3 hours, Desk Work - 10 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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Byrdface's Journal, 11 Aug 10

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Byrdface's Weight History