Olivier.gregory's Journal, 16 Mar 13

Weigh In record (no journal entry) for 16 March 2013
66.5 kg Lost so far: 5.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2013:
1523 kcal Fat: 60.02g | Prot: 74.55g | Carbs: 179.01g.   Breakfast: Café, Sucre Poudre, Madeleine. Lunch: Poires, Fromage Blanc Velouté 3%, Penne Rigate, Rôti de Poulet, Mâche. Dinner: Clémentines, Kiwi, Fromage Blanc Velouté 3%, Champignons de Paris (Sautés), Huile d'Olive, Pain de Mie Complet, Oeuf Dur, Tomates Cerises, Cos ou la Laitue Romaine. more...
2275 kcal Exercise: Resting - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 7 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
Losing 0.7 kg a Week

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Olivier.gregory's Weight History


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