Weigh In record (no journal entry) for 17 October 2019
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66.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1129 kcal
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Fat: 27.51g | Prot: 44.87g | Carbs: 177.96g.
Breakfast: Yeşil Çay. Lunch: Mercimek Çorbası. Dinner: Lahmacun. Snacks/Other: İrmik Helvası, Çay (Demlenmiş), Nestle Sıcak Çikolata (Paket), Elma. more...
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Losing 0.7 kg a Week
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cavsekercik's Weight History
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