Weigh In record (no journal entry) for 17 October 2019
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111.9 kg
Lost so far: 11.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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849 kcal
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Fat: 29.05g | Prot: 89.59g | Carbs: 54.15g.
Breakfast: Fried Egg, Chicken Breast (Skin Not Eaten), Egg White, Coffee, Coffee-mate Sugar Free French Vanilla, Quaker 100% Whole Grain Oatmeal, Milk. Lunch: Pillsbury Original Crescent Rolls, Broccoli , Alfaro's Artesano Golden Wheat Bread, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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