Weigh In record (no journal entry) for 17 October 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1441 kcal
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Fat: 54.77g | Prot: 145.38g | Carbs: 81.49g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭無調味綜合堅果. Lunch: 白飯, 炒青菜, 豬血, 肉燥, 7-11 爆炒滷雞胗, 水煮蛋. Dinner: 清蒸鱸魚, 7-11 佃煮杏鮑菇, Costco 冷凍綜合蔬菜, 雞胸肉. more...
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Gaining 3.9 kg a Week
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chenoliver1107's Weight History
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