Weigh In record (no journal entry) for 17 October 2019
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78.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1441 kcal
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Fat: 47.03g | Prot: 115.91g | Carbs: 139.90g.
Breakfast: San Juan Claras de Huevo, Tortillas de Maíz, Huevo, San Rafael Pechuga de Pavo, Tang Té Negro Sabor a Limón, Durazno. Lunch: Mima Tostadas, Aguacate, Durazno, Manzana, Clemente Jacques Aderezo César, Ocean Spray Arándanos Deshidratados, Nuez, Cos o Lechuga Romana, Atún en Agua (Enlatado). Dinner: Tortillas de Maíz, Huevo, Inner Armour Whey Protein, Lala Lala 100 sin Lactosa. more...
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2351 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lic Garza's Weight History
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