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晚上 85.4
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85.4 kg
Lost so far: 7.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1321 kcal
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Fat: 54.77g | Prot: 74.95g | Carbs: 132.11g.
Breakfast: 7-11 茶葉蛋, 玉米, 遠洋牌 水煮鮪魚, 生菜, 白吐司, 煎雞蛋, 桂格(Quaker) 100%喝的燕麥. Lunch: 炸薯條, 瓠瓜, 白飯, 炒青菜, 炸雞排. Dinner: 蛋糕, 魚, 泡菜, 炒青菜, 虱目魚丸, 炒豬肝. Snacks/Other: 蛋糕, 光泉 阿薩姆奶茶. more...
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2977 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Gym - 2 hours. more...
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steady weight
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