Weigh In record (no journal entry) for 17 October 2019
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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912 kcal
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Fat: 58.50g | Prot: 46.88g | Carbs: 50.89g.
Breakfast: Омлет с Молоком. Lunch: Краски лета Суп с Цветной Капустой. Dinner: Микоян Сосиски Молочные, Омлет с Молоком. Snacks/Other: Белый Хлеб, Миндаль. more...
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steady weight
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Malta 36's Weight History
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