Weigh In record (no journal entry) for 17 October 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1080 kcal
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Fat: 28.15g | Prot: 110.95g | Carbs: 105.80g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: טרה קוטג' 5%, סוגת פתיתים אפויים מחיטה מלאה, Baked or Broiled Fish. Snacks/Other: Sugar, Coffee, Protein Powder Combat. more...
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Gaining 2.1 kg a Week
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sagisrur's Weight History
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