Weigh In record (no journal entry) for 17 October 2019
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69.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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461 kcal
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Fat: 12.86g | Prot: 20.97g | Carbs: 68.90g.
Breakfast: Italac Leite Desnatado, Nescau Achocolatado. Lunch: Ovo Cozido. Snacks/Other: Extra Uva Rubi, Abacaxi. more...
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Losing 0.7 kg a Week
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DesaColtri's Weight History
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