Weigh In record (no journal entry) for 17 October 2019
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67.7 kg
Lost so far: 24.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1552 kcal
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Fat: 52.57g | Prot: 101.87g | Carbs: 166.83g.
Breakfast: Hochland Крем-Сыр, Кекс, Авокадо, Хит Продукт Лосось Слабосоленый, Haferflocken Овсяные Хлопья, Кофе, Сахар, Селянське Молоко 1,5%. Dinner: Филе Индейки, Трапеза Рис Нешлифованый Бурый. Snacks/Other: Телятина. more...
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Losing 2.1 kg a Week
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ksu.ksu89's Weight History
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