Weigh In record (no journal entry) for 17 October 2019
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76.5 kg
Lost so far: 11.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2324 kcal
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Fat: 64.89g | Prot: 138.68g | Carbs: 290.50g.
Lunch: 계란장조림, 삼치조림, 매운탕, 밥. Dinner: 잡곡밥, 살짝 삶은 계란, 아워홈 묵은지김치찌개, 닭볶음탕, 감자전. Snacks/Other: 농심 바나나킥. more...
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Gaining 0.5 kg a Week
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parksy703's Weight History
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