Weigh In record (no journal entry) for 17 October 2019
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93.8 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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371 kcal
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Fat: 15.40g | Prot: 11.28g | Carbs: 47.78g.
Breakfast: Кофе с Молоком и Сахаром, Чебурек. Snacks/Other: Красное Яблоко. more...
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Losing 1.2 kg a Week
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gurza2013's Weight History
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