Weigh In record (no journal entry) for 17 October 2019
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72.1 kg
Lost so far: 25.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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341 kcal
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Fat: 12.72g | Prot: 16.18g | Carbs: 42.80g.
Breakfast: Lätta Halbfettmargarine, Aldi Sockeye Wildlachs, Philadelphia Kräuter Balance, REWE Bäcker Brötchen . Snacks/Other: Gekochter Rosenkohl. more...
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Losing 0.4 kg a Week
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jasmin-monika's Weight History
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