Weigh In record (no journal entry) for 17 October 2019
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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769 kcal
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Fat: 30.47g | Prot: 61.11g | Carbs: 59.76g.
Breakfast: Lidl Pan de Centeno, Aceite de Oliva Extra Virgen, ElPozo Pechuga de Pollo al Grill. Lunch: Carrefour Cintas Nido con Espinacas, Mercadona Carne Picada de Vacuno, Freshona Tomate Frito con Aceite de Oliva Virgen Extra 3,1%. Dinner: Milbona Yogur Bifidus Muesli 0%, Espinacas, Tomates, La Sirena Espárragos Trigueros, Huevo Revuelto, Gambas. Snacks/Other: ElPozo Pechuga de Pollo al Grill. more...
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Losing 0.7 kg a Week
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Blanch248's Weight History
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