Weigh In record (no journal entry) for 17 October 2019
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107.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2154 kcal
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Fat: 121.66g | Prot: 164.42g | Carbs: 92.82g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Kaşar Peyniri, Yeşil Zeytin, Tereyağı, Yumurta. Lunch: Makarna, Marul, Tavuk Göğüs Eti. more...
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Gaining 0.1 kg a Week
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