Weigh In record (no journal entry) for 17 October 2019
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70.2 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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940 kcal
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Fat: 38.72g | Prot: 47.97g | Carbs: 106.23g.
Breakfast: Lor Peyniri, Maydanoz, Domatesler, Siyah Zeytin. Lunch: Kaşarlı Tost. Dinner: Fırında Mücver, Karışık Yeşil Salata. Snacks/Other: Çerezya Çekirdek, Akmina Mandalina Soda, Ceviz, Kuru Kayısı. more...
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steady weight
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ebrugngr's Weight History
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