Weigh In record (no journal entry) for 17 October 2019
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1423 kcal
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Fat: 47.36g | Prot: 49.57g | Carbs: 197.94g.
Breakfast: Haferflocken Овсянка, Ашан Булочка Сырная Палочка, Fruit Soup. Lunch: Розумний Вибір Цукор, Nescafe Американо с Молоком. Dinner: Fried Chicken Liver, Форнетти Сосиска в Тесте с Горчицей , Bakalland Energy Bar Coconut. Snacks/Other: Alokozay Чёрный Чай, Fruit Soup. more...
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Losing 0.7 kg a Week
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m.khrystyna's Weight History
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