Weigh In record (no journal entry) for 17 October 2019
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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893 kcal
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Fat: 28.88g | Prot: 19.00g | Carbs: 143.79g.
Breakfast: Conserva di Marmellata, Tre Mulini Fette Biscottate, Coop The Verde. Lunch: Caco, Finocchio, Pasta e Lenticchie. Dinner: Pane Bianco, Würstel, Insalata di Pomodori, Pesca. Snacks/Other: Caffè Espresso, Caffè Espresso, Caffè Espresso. more...
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Losing 1.2 kg a Week
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cosimo ditullo's Weight History
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