Weigh In record (no journal entry) for 17 October 2019
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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839 kcal
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Fat: 62.89g | Prot: 28.51g | Carbs: 46.60g.
Breakfast: Морковь, Вареное Яйцо. Lunch: Сушеные Семена Тыквы, Авокадо Авокадо. Snacks/Other: Мандарины. more...
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steady weight
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dgillian's Weight History
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