Weigh In record (no journal entry) for 17 October 2019
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1369 kcal
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Fat: 57.30g | Prot: 94.24g | Carbs: 120.47g.
Breakfast: Хлеб Черный, Сахар, Кофе, Сыр Российский. Lunch: Помидоры, Хлеб Черный, Сыр Российский, Котлета Куриная. Dinner: Сыр Российский, Белый Город Молоко 2,5%, Яйцо. Snacks/Other: Царка Творог со Сливками Фруктово-Ягодный, Яблоко. more...
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1897 kcal
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Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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