Weigh In record (no journal entry) for 17 October 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1909 kcal
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Fat: 74.42g | Prot: 71.77g | Carbs: 224.93g.
Breakfast: Milhojas, Serrano Jamón Serrano, Mercadona Pan Integral, Lipton Rooibos. Lunch: Leche Entera, Auchan Lonchas de Queso Sandwich, Hellmann's Mayonesa, Tortilla Francesa, Mollete, Cola Cao Cola Cao Original. Dinner: Tartaleta, Vitalinea 0% Sabor Coco, Plátano, Lipton Rooibos, Mercadona Pan Integral, Revilla Chorizo. more...
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Losing 6.3 kg a Week
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