|
Period D1
|
58.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
958 kcal
|
Fat: 39.26g | Prot: 72.16g | Carbs: 85.08g.
Breakfast: Bob’s Red Mill 大豆蛋白粉, 宜家 腌制香草三文鱼, 无花果, 香蕉, 低脂牛奶, 鸡蛋（整个）, 菠菜. Lunch: 西冷牛排（0.3厘米脂肪，上等质量）, 醋, 西葫芦, 小番茄/樱桃番茄, 绿叶生菜. Dinner: 皮蛋, 白玉 内酯豆腐, 蒸南瓜, 秋葵. Snacks/Other: 蒸南瓜, 捷森 黑麦面包. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|